Across the world, millions suffer from high cholesterol and heart disease, which continue to be a leading cause of untimely deaths. According to statistics, in India alone, 25-30 per cent of urban and 15-20 per cent of rural people are living with borderline high LDL cholesterol, low HDL cholesterol, and high triglycerides, which doctors say are mostly due to lifestyle and diet issues.
For years, the emphasis has been on heart-friendly diets with little thought on overall nutritional quality to lower cholesterol. However, of late many studies have suggested a more comprehensive approach by emphasizing balancing both nutrition and taste.
This Mediterranean-style diet hits on many of the nutritional factors that influence our heart health so the inclusion of anti-inflammatory foods – which help prevent plaque build-up is extremely important.
And since according to experts, weight loss plays a big role in improving cholesterol and lowering inflammation, it is important to seek a diet that restricts calories apart from improving your overall health.
Doctors say inflammation is one of the main causes of the build-up of LDL or bad cholesterol, leading to a heightened risk of heart disease.
So, an anti-inflammatory diet is a great way to not just improve overall health and wellness but particularly reduce cholesterol levels and regulate your cardiovascular health as well.
.jpeg)
